The association between smoking and heart health has captured global attention. That’s because the dangers of tobacco consumption have become widely recognized. For that, Dr Dennis Doan will discuss the specific ways in which smoking harms your heart. This will also feature the life-changing benefits of embracing a smoke-free lifestyle for heart health.
Smoking’s Assault on Heart Health
• Nicotine – The nicotine present in cigarettes increases heart rate and narrows the arteries, potentially leading to atherosclerosis, which could be a precursor to more severe heart conditions.
• Carbon Monoxide – Carbon monoxide interferes with your blood’s capacity to carry oxygen, making it more difficult for the body to supply vital nutrients and oxygen. This strains your heart and increases the risk of heart disease and heart attacks Dr Dennis Doan.
• Chemicals – Cigarette smoke contains over 4,000 chemicals, many of which are harmful to your heart. These chemicals can cause inflammation in the blood vessels. This will increase the likelihood of clot formation and subsequent blockages.
A Breath of Fresh Air: Benefits of Quitting Smoking on Heart Health
• Lower Heart Attack Risk – Kicking the habit significantly lowers your risk of suffering a heart attack. Just one year after quitting, your risk of heart disease is reduced by half, and it continues to decline the longer you stay smoke-free.
• Improved Blood Flow – When you quit tobacco products, your blood vessels become less sticky and less prone to clots. This improvement in blood flow can greatly minimize the risk of stroke and other heart-related diseases.
• Lower Blood Pressure – Smoking cessation can lead to a reduction in blood pressure, which in turn lessens the strain on your heart and helps prevent heart diseases.
• Optimal Cholesterol Balance – Quitting smoking improves cholesterol levels by reducing LDL (‘bad cholesterol’) and increasing HDL (‘good cholesterol’) levels, promoting a healthier balance that benefits your heart.
• Enhanced Exercise Endurance – Finally, as your heart becomes healthier, you’ll likely experience an increase in exercise tolerance and stamina. This positive side effect helps maintain a healthy weight, lower blood pressure, and lower cholesterol, ultimately contributing to better overall heart health Dr Dennis Doan.
